Erin Cutrone - Anahata Wellness - Trauma Specialist

New episode of Music Is My Mantra is here, and it’s all about healing from the inside out. I’m joined by Erin Cutrone, therapist, trauma specialist, and founder of Anahata Wellness, whose work focuses on the nervous system and how our bodies hold (and release) stress.

Erin shares her powerful journey from early days in psychology to discovering how sound, vibration, and subtle body practices can unlock deep healing where talk therapy alone falls short. Together, we explore how music, mantra, and nervous system awareness can help us return to safety, creativity, and connection.

🎙️ Episode Highlights:

🔹 Why healing the nervous system is key to lasting change

🔹 The link between vibration, mantra, and emotional release

🔹 How trauma shows up in the body and ways to shift it

🔹 Why slowing down can be the most powerful medicine

🔹 Practical tools for resilience and self-regulation

💡 Takeaways:

🌱 Safety is the foundation of healing

🎵 Vibration and voice can unlock what words cannot

🧠 The nervous system is our roadmap to resilience

💫 Creativity thrives when the body feels safe

Website or Linktree: https://linktr.ee/ErinCutrone / https://www.anahatawellness.co/