How Music is Currently Affecting My Wellbeing

This week on Music Is My Mantra, I’m getting real about how playing live music again is reshaping my health, mindset, and creative life. Recorded from my car (yes, it’s busy season!), this solo episode is an honest look at why performing with others feels so different—and so necessary.

Whether you’re a seasoned musician, a hobbyist, or someone craving creative purpose, this one’s for you.

✨ Episode Highlights

🔹 The difference between playing solo vs. playing with others

🔹 Why live performance brings renewed inspiration

🔹 Being honest about challenges—like money, burnout, and health

🔹 How playing music supports sobriety and self-care

🔹 Letting go of perfection and just showing up

💡 Takeaways

🌱 Playing with others makes creativity real—find your people

🎶 Music is wellness—it can be motivation to take better care of yourself

💛 Honest reflection is part of growth. Vulnerability is a strength.

🗣️ Show up even when it’s messy. You never know who you’ll inspire.